Bert Elliot

STRENGTH and HEALTH December 1956 35° WEIGHT TRAINING FOR BASKETBALL WHO WANTS TO BE A MONSTER ? BERT ELLIOTT Sensible Physical Training
Bert Elliot featured in Strength and Health in 1954 and 56, photographer unknown.
THE NEW BERT ELLIOTT A review of his improvements: his unique training methods and his exercising recommendations. By EARLE LIEDERMAN ODYBUILDERS who possess continual determination Bo are constantly improving, getting more hulk in certain body parts and more general power in their coordinating muscles. And such is what Bert Elliott has done and con sequently becomes one of the main muscular attractions for 1956. His photographs are not new to readers of this- magazine, but his whole physique will seem different from previous pictures because of the added musculature from his determined training. Bert is a most consistant worker. He trains with strict regularity, three times weekly, and performs all sorts of exercises as be believes in vanation of movement rather than remaining too long on a certain regime. Fortunately he has access to one of California's finest gymnasiums which is equipt with both modern apparatus and new inventions. MORE 2. Roman Chair Squats. BERT ELLIOT ROUTINE 1. Dumbbell Pullover Presses.
Strength & Health HOW YOU CAN BECOME A CHAMPION ATHLETE SEPTEMBER 1957 35% Figure Control for Ladies Body building For Boys Sensible Physical training
Bert Elliott
Like the fellar once said, women just don't care for man with muscles ..or maybe a few of them do at that. At any rate, the fellow in the picture Bert Elliott is well-supplied with both muscles and admir ing femmes Bert was chosen as Mr. South- ern California and won the A.AU. light- heavyweight lifting championship of that district with an 805 total. The girls, left to right, are (Top row! Barbare Thomason, Marilyn Thomas, Ernestine Costello, bot tom row! Dolly April. Babette Lloyd and Joan Chandler. The barbelles are all mem- bers of George Butchermas! Bruce's Gym. (Cecil Charles photo!
BERT ELLIOTT ROUTINE 3. Parallel Bar Dips. 4. Barbell Bench Presses. THE NEW BERT ELLIOTT Some of these movements performed upon different apparatus from the usual, will prove interesting to the world as these have been invented to furnish more direct play upon the muscles which the bodybuilder is desirous of improving. Or course. Ben Elliott also does the usual and standard work such as the bench press, back of neck stated presses and abdominal sit-ups upon an incline board, yet even these standard exerches are slightly different in arrangement due to trivial attachments to the paraphernalia stilized Perhaps a brief review of Bert Elliott's career might interest you. He is 24 years of age and weighs 175 pounds today at a height of live feet nine inches. He has been training for four years with weights, and at the start of his initiation into the barbell habit, he weighed but 143 pounds. And as his height has not grown since he was 20 years of age 10 9. Latissimus Pulley Exercise.

THE NEW BERT ELLIOTT
Some of these movements performed upon different apparatus from the usual, will prove interesting to the world as these have been invented to furnish more direct play upon the muscles which the bodybuilder is desirous of improving. Or course. Ben Elliott also does the usual and standard work such as the bench press, back of neck stated presses and abdominal sit-ups upon an incline board, yet even these standard exercises are slightly different in arrangement due to trivial attachments to the paraphernalia stylized. Perhaps a brief review of Bert Elliott’s career might interest you. He is 24 years of age and weighs 175 pounds today at a height of live feet nine inches. He has been training for four years with weights, and at the start of his initiation into the barbell habit, he weighed but 143 pounds. And as his height has not grown since he was 20 years of age

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